What is Kinesiology?
Kinesiology is the study of the dynamics of human movement and its components (anatomical, physiological, neurological, biochemical, biomechanical, neuromotor, psychological) in interaction with the environment.
In simpler terms, we can say that kinesiology is also defined as human kinetics, or the scientific study of human movement. The term comes from the Greek word kinesis, which means "to move."
What can a kinesiologist do?
As university-educated health professionals, Kinesiologists apply exercise and movement science to promote health and well-being; prevent, manage, and rehabilitate injuries; treat illness and chronic disease; restore function; and optimize human performance in the workplace, clinical settings, sport, and fitness. Kinesiologists are the only human movement specialists who use science and research to offer movement as medicine, to any person with a health or fitness goal who wants a hands-on, personalized approach.
Physical activity is a movement performed by skeletal muscles that requires energy. In other words, any movement we do is, in fact, physical activity. Exercise, however, is planned, structured, repetitive, and intentional movement designed to improve or maintain physical fitness. Exercise is a subcategory of physical activity. Research provides significant evidence that all physical activity contributes positively to health and well-being.
Kinesiologists work with people of all ages and physical abilities, in many settings, to help them achieve their health and wellness goals. Kinesiologists improve quality of life, often using interventions that include physical activity.
We currently have one Registered Kinesiologist
Nick Seguin
Soft Tissue Therapy + Exercise
- Need more then just soft tissue treatment and your motivated to fix your problem. For this service we provide a therapeutic exercise program for your needs that is complimented by soft tissue treatment.
Adult - $52.00
Student - $45.00
Senior - $45.00
Active Assisted Stretching
- Regular stretching not cutting it for you? or just cant get the range of motion desired to get a "good stretch". Let our Kinesiologist stretch you. Think of this service as partner stretching, Our Kin brings you through certein stretches and range of motion to improve flexablity, decreases stiffness and tightness.
15 Minutes - $44.00
30 Minutes - $60.00
45 Minutes - $78.00
60 Minutes - $97.00
75 Minutes - $110.00
90 Minutes - $135.00
Personal Training
15 minutes - $29.00
30 Minutes - $40.00
45 Minutes - $58.00
60 Minutes - $75.00
*Personal training can be appiled to your kinesiology coverage in your benefits.
* For all Exercise Related Sevices Please fill out the PAR-Q+ form.
*For any Kinesiology service please complete the Kin Consent Form
Group Exercise Classes: AVERAGE JOEGA and SIT FIT
All classes are priced the same
4 Week Pass (8 classes) - $90
Regular Drop in - $14.50
First Class Special - $12.00
Have a group of people, ask about a private group exercise class.
For particpation in group exercise classes please complete and bring in Group Exercise Consent Form
Coming Soon...
Youth High Performance Trainning - Nick Specializes in youth exercise physiology and has a passion for creating high performance athletes. If you are intrested Please Check out KINNOVATION.ca